The Body Mind Connection 

The integration of body and mind is certain. The health of your body and mind are fundamentally related. Attending to health of one is attending to the health of the other. While it is good to give attention to the health of the body  and mind separately, it is better to think of them as a whole and address it is such. This is what it means to think about your health holistically. These pages will go from spiritual and  psychological end of things right down to the neurotransmitters that translate thought to chemistry and onward into body changes. Enjoy the ride. 

The Importance of Inspiration

Yoga

Meditation