Real Ob/Gyn Episode 2: PSA

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Show Notes

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Hey guys- I hope you are well and in good spirits. Regarding the Youtube video…. sorry I kept looking to my right; I placed my notes a bit too high.

Notes are going to be brief and to the point this evening.

Shelter in place is best 

Identify a designated town person 

Consider Instacart to deliver groceries 

amazon.com for supplies 

Social distancing      

Should be Distant Socializing 

Use FaceTime, Skype, Phone calls

Remember the isolated, elderly and lonely

Information bites:

ourworldindata.org   

Kurzgesagt on Youtube, etc.

Hand washing  >> Sanitizing >>> nothing 

Home made Sanitizer: 

  • 12 ounces isopropyl (rubbing) alcohol 

  • 2 t Glycerin 1 T hydrogen peroxide 

  • 3 ounces distilled /boiled water , essential oil 

  • Place in a clean bottles, jar, or squeeze bottle - at the front of all your doors.

Keep kit in car- kleenex, sanitizer, garbage bag 

Warning Signs: fever, cough SOB, 

Question of Exposure or travel within 14 days to a high risk area:

CALL YOUR DOCTOR OR COUNTY HEALTH DEPARTMENT.

Keep up on your workout!

beachbodyondemand.com

See you next week!

Dr. Gina